Yoga to Treat IBS (Irritable Bowel Syndrome) [video]
Why practice yoga to treat IBS? It's a two-pronged approach.
Certain yoga poses improve digestion and soothe the bowels.
A relaxing yoga practice relieves stress.
IBS, or Irritable Bowel Syndrome, is distinguished by pain or discomfort in the abdomen that lessens after you have a bowel movement. But IBS is also linked to the emotions, so managing stress helps you manage IBS too. Yoga can stimulate sluggish bowels, and is also a proven stress reliever. Here are the best yoga poses