Yoga to Treat IBS (Irritable Bowel Syndrome) [video]

Why practice yoga to treat IBS? It's a two-pronged approach. Certain yoga poses improve digestion and soothe the bowels. A relaxing yoga practice relieves stress. IBS, or Irritable Bowel Syndrome, is distinguished by pain or discomfort in the abdomen that lessens after you have a bowel movement. But IBS is also linked to the emotions, so managing stress helps you manage IBS too. Yoga can stimulate sluggish bowels, and is also a proven stress reliever. Here are the best yoga poses

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