Yoga Tips to Ease Insomnia and Menopause Problems

Got menopause? Get yoga! We baby boomer ladies can all use some yoga tips to ease insomnia and menopause problems. This study showed that yoga sessions eased insomnia and other symptoms of menopause. By reducing stress levels, yoga can help improve your health and well-being. Read on… Yoga Tips to Ease Insomnia and Menopause Problems (Reuters Health) - A couple of yoga sessions a week could help ease sleep problems and other effects of menopause, a small study suggests. The study,

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