Yoga Stress Relief & Relaxation in 10 Minutes
No time for a yoga class? You can get yoga stress relief & relaxation in 10 minutes! Fitness experts say that by squeezing mini-sessions into your daily routine, you're on your way to wellness. Choose the best time of day to practice a "quickie" – morning, lunchtime or night – and the results may motivate you to add one or two more!
Yoga Stress Relief & Relaxation in 10 Minutes
For more of a mind/body experience, Elly Lesnick, of East Wind Studios in Chesterton, suggests