Yoga Stress Relief & Relaxation in 10 Minutes

No time for a yoga class? You can get yoga stress relief & relaxation in 10 minutes! Fitness experts say that by squeezing mini-sessions into your daily routine, you're on your way to wellness. Choose the best time of day to practice a "quickie" – morning, lunchtime or night – and the results may motivate you to add one or two more! Yoga Stress Relief & Relaxation in 10 Minutes For more of a mind/body experience, Elly Lesnick, of East Wind Studios in Chesterton, suggests

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