Yoga Stress Relief for Women [video]

Many women deal with stress on a daily basis, and would benefit from yoga stress relief for women. According to a study by the Families and Work Institute, almost 50 percent of American women say they don’t have enough free time. Given the effects that stress can have on the body, this statistic doesn't bode well for the health of American women. The good news is that even a short yoga practice – 10 to 15 minutes a day – can provide women with stress relief. Yoga Stress Relief

See the yoga stress relief for women...