Yoga Stress Relief for Teens [video]
The teen years are a time of increasing pressures, expectations, and changes. What about yoga stress relief for teens – is it effective? A recent study set out to answer that question.
Yoga Stress Relief for Teens
A brand-new study points the way to fun, feel-good exercise that’s good for a teenager’s body and mind: Yoga. Conducted by a researcher from Boston’s Brigham and Women's Hospital, the study followed 51 11th- and 12th graders who took yoga classes or a regular high