Yoga Stress Relief for Teens [video]

The teen years are a time of increasing pressures, expectations, and changes. What about yoga stress relief for teens – is it effective? A recent study set out to answer that question. Yoga Stress Relief for Teens A brand-new study points the way to fun, feel-good exercise that’s good for a teenager’s body and mind: Yoga. Conducted by a researcher from Boston’s Brigham and Women's Hospital, the study followed 51 11th- and 12th graders who took yoga classes or a regular high

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