Yoga Relief for Indigestion [video]
Gas, bloating, indigestion? Try yoga relief for indigestion before reaching for the antacids. Yoga provides natural relief for digestive problems! Best pose to try? Wind Relieving Pose! Here are detailed instructions for this yoga pose for indigestion relief, and a quick and easy video.
Yoga Relief for Indigestion
Lie on your back like savasana, and use the foundation of the earth to support your entire body. Take a few body vinyasas, inhaling your arms behind your head and