Yoga Relief for Anxiety Effective in 5 Days [video]

Recent research on yoga relief for anxiety found a "dramatic decrease in symptoms" in Generalized Anxiety Disorder (GAD) after 5 days of home practice. This is great news for those resistant to, or displeased with, other therapies. Anti-anxiety medications come with a high price tag, plus side effects including weight gain, sexual impairment, nausea, and even addiction. Mindfulness-based treatment or cognitive behavioral therapy often takes so long to see results that patients abandon the

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