Yoga Poses When Sick: Proceed with Caution [video]
Should you practice yoga poses when sick? I advise caution. You do need to conserve your scant energy to heal your body, so take a slow, restorative practice – if you feel up to it. If your body's telling you not to get out of bed – honor that! However, there are some easy yoga poses and breathing techniques that can help relieve cold symptoms.
Best Yoga Poses When Sick
Child's Pose Variation
This pose from MaryKate Bronder, a yoga instructor at Healthtime Fitness in North