Yoga Poses for Depression Treatment [video]
Looking to ease depression naturally? These yoga poses for depression treatment can help.
Yoga benefits include more than strength, balance and flexibility. A growing body of evidence shows how yoga can help with mental well-being, while easing the emotional struggles that many of us face. Relieve your depression naturally with yoga! Click on each pose name to visit a page with a photo and instructions.
Yoga Poses for Depression Treatment
Child pose or balasana is perhaps the most