Yoga for Weight Loss

Have you thought of practicing yoga for weight loss? Yoga doesn't burn as many calories as more strenuous exercise routines, yet yoga has been shown to help with weight loss. How can that be? Read on and learn! Yoga for Weight Loss Perhaps the number one way yoga can help to slenderize is its ability to reduce stress. Yoga works on controlled breathing techniques. High intensity asanas (positions) are followed by periods of stretching. This helps the body relieve

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