Yoga for Sciatica Pain Relief [video]
Have you tried yoga for sciatica pain relief? I've experienced complete sciatica relief through my yoga practice. Tight muscles are often at the core of sciatic pain, which is caused by compression or irritation of the sciatic nerve, and/or another spinal nerve. The results can include pain, tingling, or numbness in the lower back, glute, leg, or foot. Stretching the lower back, hips, glutes, and hamstrings with the right yoga poses can provide relief!
Yoga for Sciatica Pain