Yoga for Heart Disease Prevention & Improvement
Empower yourself! There are many actions you can take to prevent heart disease, or improve your condition once you've been diagnosed with it. Yoga for heart disease is a fun and relaxing choice! Yoga can improve heart health by lowering stress levels, controlling high blood pressure, and improving blood cholesterol levels. Cardiac Yoga founder M. Mala Cunningham, PhD, tells us that the practice of yoga will prevent, and even reverse, heart disease.
Yoga for Heart Disease Prevention &