Yoga for Depression and Anxiety Relief: Breath of Joy [video]
Are harmful drugs necessary to treat depression? Increasingly, studies are proving the efficacy of yoga for depression and anxiety relief. One of the leading proponents of the use of yoga to restore balance to mind and body is Amy Weintraub, founder of LifeForce Yoga and author of Yoga for Depression. Ms. Weintraub was recently interviewed by Eva Norlyk Smith, Ph.D., for the Huffington Post. I've excerpted some salient points, and brought you her recommended yoga breathing practice for