Yoga for Carpal Tunnel Relief
In pain from carpal tunnel syndrome? Try yoga for carpal tunnel relief!
Ordinary pain drugs, such as aspirin, ibuprofen, and naproxen, don't relieve CTS. Neither do super pain medications like Celebrex or Vioxx. There's no scientific evidence that vitamin B6 helps, although some books recommend taking it. (source)
One study showed that twice-weekly yoga sessions for two months reduced pain and provided better grip strength than using splints or doing nothing at all. Here's what to