Top 5 Yoga Benefits for Athletes

You work out and are in great shape. Got time for a yoga practice in your life? After checking out the top 5 yoga benefits for athletes, you may be willing to make time! Heather M. Johnson-Emerson, an amateur NPC bikini competitor and aerobics instructor, brings us these tips for male and female athletes. Top 5 Yoga Benefits for Athletes Strength: Although yoga seems more of a passive activity, yoga is definitely not that. Yoga works your whole body, from the inside, out, and

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