tolouisem's Space http://tolouisem.posterous.com Most recent posts at tolouisem's Space posterous.com Sat, 21 Apr 2012 14:44:33 -0700 Yoga for Cancer Sufferers Relieves Stress, Fatigue, Pain [video] http://tolouisem.posterous.com/yoga-for-cancer-sufferers-relieves-stress-fat http://tolouisem.posterous.com/yoga-for-cancer-sufferers-relieves-stress-fat A cancer diagnosis can cause stress, fatigue, and brain fog – even before treatment starts. Yoga for cancer sufferers has been shown to relieve these symptoms safely. In a recent study, cancer patients using passive coping strategies (denial, disengagement, helplessness) to deal with their stress were more likely to experience cognitive declines and performed lower on memory and attention tests. Proactive stress management such as yoga and meditation improved cancer patients' quality of

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Wed, 18 Apr 2012 19:16:04 -0700 Yoga Stress Relief for Teens [video] http://tolouisem.posterous.com/yoga-stress-relief-for-teens-video http://tolouisem.posterous.com/yoga-stress-relief-for-teens-video The teen years are a time of increasing pressures, expectations, and changes. What about yoga stress relief for teens – is it effective? A recent study set out to answer that question. Yoga Stress Relief for Teens A brand-new study points the way to fun, feel-good exercise that’s good for a teenager’s body and mind: Yoga. Conducted by a researcher from Boston’s Brigham and Women's Hospital, the study followed 51 11th- and 12th graders who took yoga classes or a regular high

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Mon, 16 Apr 2012 19:25:44 -0700 Yoga for Depression and Anxiety Relief: Breath of Joy [video] http://tolouisem.posterous.com/yoga-for-depression-and-anxiety-relief-breath http://tolouisem.posterous.com/yoga-for-depression-and-anxiety-relief-breath Are harmful drugs necessary to treat depression? Increasingly, studies are proving the efficacy of yoga for depression and anxiety relief. One of the leading proponents of the use of yoga to restore balance to mind and body is Amy Weintraub, founder of LifeForce Yoga and author of Yoga for Depression. Ms. Weintraub was recently interviewed by Eva Norlyk Smith, Ph.D., for the Huffington Post. I've excerpted some salient points, and brought you her recommended yoga breathing practice for

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Sun, 15 Apr 2012 17:50:00 -0700 Yoga for Low Back Pain Relief is Fast, Effective [video] http://tolouisem.posterous.com/yoga-for-low-back-pain-relief-is-fast-effecti http://tolouisem.posterous.com/yoga-for-low-back-pain-relief-is-fast-effecti Tired of low back pain? Here's good news – yoga for low back pain relief is fast and effective! Millions of Americans suffer this painful condition, which hinders daily life and mobility. But you don't have to resort to drugs or surgery – yoga has proven to be effective relief! Yoga for Low Back Pain Relief Study Low back pain sufferers may soon find a new source of relief: yoga. A 2011 study on ‘Yoga for Chronic Low Back Pain’ published in the Annals of Internal

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Sat, 14 Apr 2012 10:42:39 -0700 Yoga for Stress Relief – Russell Simmons is a Fan! http://tolouisem.posterous.com/yoga-for-stress-relief-russell-simmons-is-a-f http://tolouisem.posterous.com/yoga-for-stress-relief-russell-simmons-is-a-f Hip-hop mogul Russell Simmons loves yoga for stress relief. He says, “Yoga is meant to relieve the noise. After doing yoga, I feel alive and awakened. I want to give people that feeling or to teach people who want to learn more about yoga.” To that end, Simmons is launching a business venture to promote yoga with style. Yoga for Stress Relief – Russell Simmons is a Fan! Every thing Russell Simmons touches turns to gold, and now the hip-hop mogul and avid yoga lover is launching

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Thu, 12 Apr 2012 12:19:29 -0700 Yoga Relief for Indigestion [video] http://tolouisem.posterous.com/yoga-relief-for-indigestion-video http://tolouisem.posterous.com/yoga-relief-for-indigestion-video Gas, bloating, indigestion? Try yoga relief for indigestion before reaching for the antacids. Yoga provides natural relief for digestive problems! Best pose to try? Wind Relieving Pose! Here are detailed instructions for this yoga pose for indigestion relief, and a quick and easy video. Yoga Relief for Indigestion Lie on your back like savasana, and use the foundation of the earth to support your entire body. Take a few body vinyasas, inhaling your arms behind your head and

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Wed, 11 Apr 2012 14:49:43 -0700 Yoga for Sciatica Pain Relief [video] http://tolouisem.posterous.com/yoga-for-sciatica-pain-relief-video http://tolouisem.posterous.com/yoga-for-sciatica-pain-relief-video Have you tried yoga for sciatica pain relief? I've experienced complete sciatica relief through my yoga practice. Tight muscles are often at the core of sciatic pain, which is caused by compression or irritation of the sciatic nerve, and/or another spinal nerve. The results can include pain, tingling, or numbness in the lower back, glute, leg, or foot. Stretching the lower back, hips, glutes, and hamstrings with the right yoga poses can provide relief! Yoga for Sciatica Pain

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Sat, 07 Apr 2012 09:04:58 -0700 Yoga Relief for Migraine Headaches [video] http://tolouisem.posterous.com/yoga-relief-for-migraine-headaches-video http://tolouisem.posterous.com/yoga-relief-for-migraine-headaches-video Is yoga relief for migraine headaches effective? I was so pleased to read that a medical doctor named yoga as his favorite alternative therapy for migraine relief! "My own personal favorite for patients is yoga, because it is so widely available and affordable," said Dr. Paul B. Rizzoli, director of the John R. Graham Headache Center at Faulkner Hospital, Boston, Mass., as quoted in the Chicago Tribune. Dr. Rizzoli also suggests the supplements melatonin, coenzyme Q10, and

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Fri, 06 Apr 2012 14:47:59 -0700 Yoga Poses When Sick: Proceed with Caution [video] http://tolouisem.posterous.com/yoga-poses-when-sick-proceed-with-caution-vid http://tolouisem.posterous.com/yoga-poses-when-sick-proceed-with-caution-vid Should you practice yoga poses when sick? I advise caution. You do need to conserve your scant energy to heal your body, so take a slow, restorative practice – if you feel up to it. If your body's telling you not to get out of bed – honor that! However, there are some easy yoga poses and breathing techniques that can help relieve cold symptoms. Best Yoga Poses When Sick Child's Pose Variation This pose from MaryKate Bronder, a yoga instructor at Healthtime Fitness in North

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Thu, 05 Apr 2012 09:22:50 -0700 Morning Yoga Relieves Stress, Starts Your Day Right [video] http://tolouisem.posterous.com/morning-yoga-relieves-stress-starts-your-day http://tolouisem.posterous.com/morning-yoga-relieves-stress-starts-your-day Beat the day before it beats you! Morning yoga relieves stress and sets you up to have a good day. Don't wait for stress to get the best of you – start the day right with a calming, yet energizing, 15-minute yoga practice. I think you'll love this free yoga session to practice at home, with Zev Tambor of Tribeca Yoga. How Morning Yoga Relieves Stress Mind and body are intimately connected. As you build the strength of the body, your mental reactions will change as well; you will find

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Wed, 04 Apr 2012 17:47:00 -0700 7 Yoga Alignment Principles for Safe Yoga Relief http://tolouisem.posterous.com/7-yoga-alignment-principles-for-safe-yoga-rel http://tolouisem.posterous.com/7-yoga-alignment-principles-for-safe-yoga-rel New to yoga? Keep in mind these 7 yoga alignment principles for safe yoga relief. As the benefits of yoga are proven in a growing number of NIH-funded studies and widely publicized research papers, more people are taking up yoga. The reports have demonstrated yoga’s positive effects on a variety of conditions, from relieving back pain to easing depression. But if you don't know what you're doing and you're not under the watchful eye of a qualified teacher, you could end up doing more

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Wed, 04 Apr 2012 15:51:29 -0700 Is Yoga Pain Relief for Childbirth a Viable Option? http://tolouisem.posterous.com/is-yoga-pain-relief-for-childbirth-a-viable-o http://tolouisem.posterous.com/is-yoga-pain-relief-for-childbirth-a-viable-o Yoga has been proven beneficial for so many conditions, but could yoga pain relief for childbirth be a viable option? There's plenty of data to support the effectiveness of drugs, such as epidurals and opioids, for pain management – but these methods may also lead to adverse effects, James Neilson, MD, of the University of Liverpool in England, and his colleagues wrote in the Cochrane Database of Systematic Reviews. The authors noted, "It remains important to tailor methods used to

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Sun, 01 Apr 2012 16:15:36 -0700 Yoga Relief for Anxiety Effective in 5 Days [video] http://tolouisem.posterous.com/yoga-relief-for-anxiety-effective-in-5-days-v http://tolouisem.posterous.com/yoga-relief-for-anxiety-effective-in-5-days-v Recent research on yoga relief for anxiety found a "dramatic decrease in symptoms" in Generalized Anxiety Disorder (GAD) after 5 days of home practice. This is great news for those resistant to, or displeased with, other therapies. Anti-anxiety medications come with a high price tag, plus side effects including weight gain, sexual impairment, nausea, and even addiction. Mindfulness-based treatment or cognitive behavioral therapy often takes so long to see results that patients abandon the

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Sat, 31 Mar 2012 16:27:05 -0700 How Yoga Eases Depression http://tolouisem.posterous.com/how-yoga-eases-depression http://tolouisem.posterous.com/how-yoga-eases-depression Perhaps you're one of many people wondering how yoga eases depression. Virtually everyone will be affected by depression – either their own or someone else's – during their lifetime. And our standard treatments for depression are woefully inadequate: recent figures suggest antidepressants work for as few as 30% of the depressed population. But what about yoga? How does yoga help relieve depression? Here's one man's experience. How Yoga Eases Depression What is so good about

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Mon, 26 Mar 2012 21:13:52 -0700 Yoga Relief for Allergies [video] http://tolouisem.posterous.com/yoga-relief-for-allergies-video http://tolouisem.posterous.com/yoga-relief-for-allergies-video Yoga relief for allergies offers natural relief to allergy sufferers. Due to an unusually warm winter in most of the country, allergists are predicting a longer and more severe allergy season. Your choices: stock up on nasal sprays, eye drops and antihistamines visit the doctor's office for steroidal allergy shots enjoy easy and relaxing yoga poses and breathing How about trying the natural, safe, calming yoga relief for allergies first? Yoga Relief for Allergies To help

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Tue, 20 Mar 2012 21:54:48 -0700 Yoga for Hangover Treatment [video] http://tolouisem.posterous.com/yoga-for-hangover-treatment-video http://tolouisem.posterous.com/yoga-for-hangover-treatment-video Spring Break? Hope your Party Central offers yoga for hangover treatment! Yoga, which is known to be good for just about everything, is also an effective hangover remedy. There are simple yoga poses which will help wring out and detoxify your internal organs, plus get your head clearer. Here's a humorous yet helpful approach to the 4 best yoga poses to treat hangover, and a relaxing hangover recovery yoga video practice with yoga expert Tara Stiles. Yoga for Hangover Treatment 1.

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Thu, 15 Mar 2012 15:44:06 -0700 Yoga for Stress Relief Beats Drugs or Alcohol: Yoga Rave! http://tolouisem.posterous.com/yoga-for-stress-relief-beats-drugs-or-alcohol http://tolouisem.posterous.com/yoga-for-stress-relief-beats-drugs-or-alcohol What the world needs now is - a Yoga Rave! Based on the principle that yoga for stress relief beats drugs or alcohol, Yoga Rave is coming – hopefully to a city near you! Drugs and alcohol are temporary solutions to an ongoing problem – stress. They provide an escape but don't help you learn to cope, as yoga does. Enter the Yoga Rave. “Teenagers and young adults today are stressed out and looking for ways to let go. Often, they use drugs and alcohol to release the stress but

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Wed, 14 Mar 2012 13:30:27 -0700 Yoga Relief for High Blood Pressure http://tolouisem.posterous.com/yoga-relief-for-high-blood-pressure http://tolouisem.posterous.com/yoga-relief-for-high-blood-pressure One in three American adults suffers from hypertension, and could benefit from yoga relief for high blood pressure. Where there is no disease-specific cause, high blood pressure is often the result of a stress-filled life. While a mindful yoga practice will ease stress-caused hypertension, these special tips will make it even safer and more beneficial. Yoga Relief for High Blood Pressure Some asanas work better than others for actually lowering blood pressure - and simple modifications

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Mon, 12 Mar 2012 16:29:50 -0700 Stress Relief Yoga May Improve Stress Related Illness http://tolouisem.posterous.com/stress-relief-yoga-may-improve-stress-related http://tolouisem.posterous.com/stress-relief-yoga-may-improve-stress-related The latest in a series of studies touting yoga's health benefits proposes that stress-relief yoga may improve stress-related illness. The research was published in the online journal Medical Hypotheses. "Yoga is known to improve stress-related nervous system imbalances," said study researcher Dr. Chris Streeter, M.D., associate professor of psychiatry at BUSM and Boston Medical Center. The study provides a theory to help understand how yoga helps patients feel better. Stress Relief Yoga

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Sun, 11 Mar 2012 12:42:11 -0700 Yoga Poses for Depression Treatment [video] http://tolouisem.posterous.com/yoga-poses-for-depression-treatment-video http://tolouisem.posterous.com/yoga-poses-for-depression-treatment-video Looking to ease depression naturally? These yoga poses for depression treatment can help. Yoga benefits include more than strength, balance and flexibility. A growing body of evidence shows how yoga can help with mental well-being, while easing the emotional struggles that many of us face. Relieve your depression naturally with yoga! Click on each pose name to visit a page with a photo and instructions. Yoga Poses for Depression Treatment Child pose or balasana is perhaps the most

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