Office Yoga Routine to Relax Muscle Tension
Stuck in a seat – at the office, or in a car or plane? Use this quick, easy office yoga routine to relax muscle tension. Yoga doesn't have to take hours to be beneficial. Just take mini-breaks of these adapted yoga poses to de-stress and reinvigorate!
Office Yoga Routine to Relax Muscle Tension
Even if you are temporarily trapped in a seated position — whether an airplane seat or an office chair in a cubicle — you can still do some gentle stretching so that the time spent sitting