Morning Yoga Relieves Stress, Starts Your Day Right [video]
Beat the day before it beats you! Morning yoga relieves stress and sets you up to have a good day. Don't wait for stress to get the best of you – start the day right with a calming, yet energizing, 15-minute yoga practice. I think you'll love this free yoga session to practice at home, with Zev Tambor of Tribeca Yoga.
How Morning Yoga Relieves Stress
Mind and body are intimately connected. As you build the strength of the body, your mental reactions will change as well; you will find