Iyengar Yoga for Back Pain Relief
Recent studies have confirmed the effectiveness of Iyengar yoga for back pain relief. In my recent post on Yoga for Back Pain Treatment, I promised you more details on this safe, healing yoga practice. Discover how Iyengar yoga relieves back pain and stress, two conditions often found together.
Iyengar Yoga for Back Pain Relief
Proper alignment of the asanas is extremely important for Iyengar yoga, and many of the poses used are found in other types of yoga. There is, however, no