How Yoga Eases Depression
Perhaps you're one of many people wondering how yoga eases depression. Virtually everyone will be affected by depression – either their own or someone else's – during their lifetime. And our standard treatments for depression are woefully inadequate: recent figures suggest antidepressants work for as few as 30% of the depressed population.
But what about yoga? How does yoga help relieve depression? Here's one man's experience.
How Yoga Eases Depression
What is so good about