How Yoga Eases Depression

Perhaps you're one of many people wondering how yoga eases depression. Virtually everyone will be affected by depression – either their own or someone else's – during their lifetime. And our standard treatments for depression are woefully inadequate: recent figures suggest antidepressants work for as few as 30% of the depressed population. But what about yoga? How does yoga help relieve depression? Here's one man's experience. How Yoga Eases Depression What is so good about

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