Bikram Yoga Tips For Beginners
I've been hearing a lot lately about Bikram yoga. You too? You'll surely want to read Bikram yoga tips for beginners before starting this intense yoga practice. Also known as hot yoga, it's practiced in an environment where the temperatures exceed 100°F. The sweating prompted by Bikram yoga can help release toxins and relax your muscles. Read on and proceed with caution!
Bikram Yoga Tips For Beginners
Bikram yoga, also known as hot yoga, is performed in a heat-controlled environment