Best Yoga Types for Arthritis Relief

Suffer with arthritis? Here's help choosing the best yoga types for arthritis relief. A recent study of 75 people with osteoarthritis and rheumatoid arthritis found that those who practiced yoga felt significantly better both mentally and physically. But where to start, for the yoga beginner? Best Yoga Types for Arthritis Relief The forms of yoga recommended most often for people with osteoarthritis include: Hatha yoga. This slow and meditative basic yoga has both mental and

Learn the best yoga types for arthritis relief...