Yoga Tips for Beginners: Forget These Yoga Myths

New to yoga and looking for yoga tips for beginners? Here's an article that will dispel some yoga myths. I hope the information excerpted below will help you get started with your yoga practice! Yoga is not as hard as you think... Yoga Tips For Beginners: Yoga Myths Five Popular Myths About Yoga Myth 1: Yoga is just for super-bendy-flexible people. It doesn’t matter how inflexible, stiff or tense you’re, yoga can help you be flexible and open. Yoga is perfect for everyone.

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Future Doctors Learn Yoga Relaxation Techniques for Stress

Med students at Boston University School of Medicine are learning yoga relaxation techniques for stress. Medical students' schedules leave them incredibly stressed – “More than 20 percent end up with depression, more than half suffer from burnout, and in any given year, as many as 11 percent contemplate suicide,” Dr. Pauline Chen writes in the New York Times. Now Boston U is teaching yoga poses and their health benefits to these future doctors – for their own health, and that of their

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Yoga for Carpal Tunnel Relief

In pain from carpal tunnel syndrome? Try yoga for carpal tunnel relief! Ordinary pain drugs, such as aspirin, ibuprofen, and naproxen, don't relieve CTS. Neither do super pain medications like Celebrex or Vioxx. There's no scientific evidence that vitamin B6 helps, although some books recommend taking it. (source) One study showed that twice-weekly yoga sessions for two months reduced pain and provided better grip strength than using splints or doing nothing at all. Here's what to

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Yoga for Plantar Fasciitis Treatment

Got heel pain? Found in runners and folks who spend a lot of time on their feet, plantar fasciitis is often the cause of heel pain. Yoga for plantar fasciitis treatment can help ease the pain, depending on the cause and severity. Any weight-bearing exercise may cause added problems if the injury is severe. With milder symptoms, or just tight fascia (the thick connective tissue that extends from the heel to the toes and creates the arch of the foot), yoga can be part of a treatment plan

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Yoga for Heart Disease Prevention & Improvement

Empower yourself! There are many actions you can take to prevent heart disease, or improve your condition once you've been diagnosed with it. Yoga for heart disease is a fun and relaxing choice! Yoga can improve heart health by lowering stress levels, controlling high blood pressure, and improving blood cholesterol levels. Cardiac Yoga founder M. Mala Cunningham, PhD, tells us that the practice of yoga will prevent, and even reverse, heart disease. Yoga for Heart Disease Prevention &

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5 Top Reasons to Learn Yoga Breathing Exercises

Breathing. It seems so simple so basic, so – automatic. I mean, if you didn't already know how to breathe – you wouldn't be reading this now, right? So maybe you're wondering why you need to learn yoga breathing. That's why I'm bringing you the top 5 reasons to learn yoga breathing exercises, from Maggie Lyon. Read on and learn to love yoga-aware breathing. 5 Top Reasons to Learn Yoga Breathing Exercises 1. It is cleansing -- In with the new, the fresh and the vibrant. Out with the old,

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