Yoga for Back Pain Relief Works Better Than Pain Killers

When you've got back pain, think yoga! Studies are showing that yoga for back pain relief works better than pain killers. Chronic back pain has been notoriously hard to treat. Now here's a natural solution: Yoga! Update! News on Yoga for Back Pain Relief I recently came across this great program. If you're looking for a comprehensive guide on relieving pain with yoga, and so much more, check out this Brilliant Yoga Complete Guide to Upgrading Your Body and Life. Yoga for Back

Read more on yoga for back pain relief...

Yoga for Beginners: Yoga Classes vs. Yoga at Home

Third and final in our series of how to get started with yoga, with tips from Paul Edwards. Starting yoga for beginners? You have a choice: yoga classes vs. yoga at home. For your first yoga session, most experts recommend that you start in a class with an experienced teacher. But it may be that finances, schedule or health concerns simply won't allow you to attend classes in your area. Check these tips to help you decide. Update! Yoga for Beginners DVD Review: Practice Yoga at

Read Yoga for Beginners: Yoga Classes vs. Yoga at Home...

Yoga Poses for Digestive Problems [video]

Tummy troubles? Let yoga poses for digestive problems banish the bellyaches. According to WikiHealth, yoga is wonderful for indigestion and all ailments of the digestive tract. Some postures should be practiced with caution during active indigestion, but most are highly beneficial. Simply breathing into our bellies while practicing yoga relaxes and heals the digestive area. So enjoy these yoga poses to relieve your digestion problems! Yoga Poses for Digestive Problems Restorative

See the yoga poses for digestive problems...

Yoga for Weight Loss

Have you thought of practicing yoga for weight loss? Yoga doesn't burn as many calories as more strenuous exercise routines, yet yoga has been shown to help with weight loss. How can that be? Read on and learn! Yoga for Weight Loss Perhaps the number one way yoga can help to slenderize is its ability to reduce stress. Yoga works on controlled breathing techniques. High intensity asanas (positions) are followed by periods of stretching. This helps the body relieve

Read about yoga for weight loss...

Yoga Stress Relief & Relaxation in 10 Minutes

No time for a yoga class? You can get yoga stress relief & relaxation in 10 minutes! Fitness experts say that by squeezing mini-sessions into your daily routine, you're on your way to wellness. Choose the best time of day to practice a "quickie" – morning, lunchtime or night – and the results may motivate you to add one or two more! Yoga Stress Relief & Relaxation in 10 Minutes For more of a mind/body experience, Elly Lesnick, of East Wind Studios in Chesterton, suggests

Click for yoga stress relief & relaxation...

Yoga Pose for Endless Energy: Half Shoulderstand

Kathy Smith was one of my first yoga teachers, when I started practicing yoga at home many years ago. You will LOVE her yoga pose for endless energy—the half shoulderstand. Some teachers call this legs up the wall. It is so easy to do. I know you'll enjoy reading this article which includes a little of Kathy's personal wellness quest. Yoga Pose for Endless Energy: Half Shoulderstand Yoga was a life changer for me; it got me back on track and transformed my lifestyle. I was amazed at

See the yoga pose for endless energy...

Yoga for Tension Headache: Natural Relief!

Tension headaches are the most common headaches among adults. Practicing yoga for tension headache at the first sign of trouble can nip it in the bud. Tension headaches are often caused by tight muscles in the neck and scalp, and are usually triggered by some type of environmental or internal stress. These yoga poses can both ease tight muscles and lessen stress! Yoga for Tension Headache: Natural Relief! Headaches are no fun, and most people get them from time to time. Others get them to

Learn the yoga for tension headache...

Yoga Tips to Ease Insomnia and Menopause Problems

Got menopause? Get yoga! We baby boomer ladies can all use some yoga tips to ease insomnia and menopause problems. This study showed that yoga sessions eased insomnia and other symptoms of menopause. By reducing stress levels, yoga can help improve your health and well-being. Read on… Yoga Tips to Ease Insomnia and Menopause Problems (Reuters Health) - A couple of yoga sessions a week could help ease sleep problems and other effects of menopause, a small study suggests. The study,

Read the yoga tips to ease insomnia and menopause problems...

Yoga Tips for Beginners: 10 Tips to Consider

Getting started with yoga—or thinking about it? Good for you! A few yoga tips for beginners will help you get off to a better start. Take a look at these tips and then I'll let you know what I think of them. Yoga Tips for Beginners: 10 Tips to Consider 1. Find a class suitable for your fitness level If you have not done much exercise for a while it may be best to find a slower paced more gentle class. If you are physically active you can probably get away with jumping in to a more

See the yoga tips for beginners...

Yoga Poses for Neck & Shoulder Pain [video]

Life can get to be a pain in the neck – and shoulders! Try yoga poses for neck & shoulder pain. The Mayo Clinic reports that practicing yoga on a consistent basis provides many health and therapeutic benefits, including weight loss, improved fitness, and pain management. If you're tired of neck & shoulder pain, try these yoga poses to help relieve your symptoms in a natural, gentle manner – in the privacy and convenience of your own home. Yoga Poses for Neck & Shoulder

See the yoga poses for neck & shoulder pain...