7 Yoga Alignment Principles for Safe Yoga Relief

New to yoga? Keep in mind these 7 yoga alignment principles for safe yoga relief. As the benefits of yoga are proven in a growing number of NIH-funded studies and widely publicized research papers, more people are taking up yoga. The reports have demonstrated yoga’s positive effects on a variety of conditions, from relieving back pain to easing depression. But if you don't know what you're doing and you're not under the watchful eye of a qualified teacher, you could end up doing more

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