5 Minutes to Yoga Stress Relief Benefits for Health [video]
Work, chores, shopping, kids – life is busy, and so full of good things, that our schedules can leave us stressed out. Numerous studies show that these high stress levels lead to poor health and place strain on the heart. Got 5 minutes? Try yoga stress relief benefits for health. According to yoga expert, instructor and author Tara Stiles (pictured at right), just 5 minutes can set you on your way to better health.
5 Minutes to Yoga Stress Relief Benefits for Health
Yoga used to have a
See 5 Minutes to Yoga Stress Relief Benefits for Health with Tara Stiles...