3 Best Yoga Poses for PMS Relief

When you're suffering with PMS, try these 3 best yoga poses for PMS relief. PMS, or premenstrual syndrome, is disturbingly common, with the American College of Obstetricians and Gynecologists estimating at least 85% of menstruating women have at least 1 PMS symptom as part of their monthly cycle. The laundry list of symptoms includes: bloating, acne, breast tenderness and swelling, joint or muscle pain, food cravings, fatigue, mood swings, irritability, anxiety, backache, cramps,

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