Yoga for Cancer Sufferers Relieves Stress, Fatigue, Pain [video]

A cancer diagnosis can cause stress, fatigue, and brain fog – even before treatment starts. Yoga for cancer sufferers has been shown to relieve these symptoms safely. In a recent study, cancer patients using passive coping strategies (denial, disengagement, helplessness) to deal with their stress were more likely to experience cognitive declines and performed lower on memory and attention tests. Proactive stress management such as yoga and meditation improved cancer patients' quality of

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Yoga Stress Relief for Teens [video]

The teen years are a time of increasing pressures, expectations, and changes. What about yoga stress relief for teens – is it effective? A recent study set out to answer that question. Yoga Stress Relief for Teens A brand-new study points the way to fun, feel-good exercise that’s good for a teenager’s body and mind: Yoga. Conducted by a researcher from Boston’s Brigham and Women's Hospital, the study followed 51 11th- and 12th graders who took yoga classes or a regular high

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Yoga for Depression and Anxiety Relief: Breath of Joy [video]

Are harmful drugs necessary to treat depression? Increasingly, studies are proving the efficacy of yoga for depression and anxiety relief. One of the leading proponents of the use of yoga to restore balance to mind and body is Amy Weintraub, founder of LifeForce Yoga and author of Yoga for Depression. Ms. Weintraub was recently interviewed by Eva Norlyk Smith, Ph.D., for the Huffington Post. I've excerpted some salient points, and brought you her recommended yoga breathing practice for

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Yoga for Low Back Pain Relief is Fast, Effective [video]

Tired of low back pain? Here's good news – yoga for low back pain relief is fast and effective! Millions of Americans suffer this painful condition, which hinders daily life and mobility. But you don't have to resort to drugs or surgery – yoga has proven to be effective relief! Yoga for Low Back Pain Relief Study Low back pain sufferers may soon find a new source of relief: yoga. A 2011 study on ‘Yoga for Chronic Low Back Pain’ published in the Annals of Internal

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Yoga for Stress Relief – Russell Simmons is a Fan!

Hip-hop mogul Russell Simmons loves yoga for stress relief. He says, “Yoga is meant to relieve the noise. After doing yoga, I feel alive and awakened. I want to give people that feeling or to teach people who want to learn more about yoga.” To that end, Simmons is launching a business venture to promote yoga with style. Yoga for Stress Relief – Russell Simmons is a Fan! Every thing Russell Simmons touches turns to gold, and now the hip-hop mogul and avid yoga lover is launching

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Yoga Relief for Indigestion [video]

Gas, bloating, indigestion? Try yoga relief for indigestion before reaching for the antacids. Yoga provides natural relief for digestive problems! Best pose to try? Wind Relieving Pose! Here are detailed instructions for this yoga pose for indigestion relief, and a quick and easy video. Yoga Relief for Indigestion Lie on your back like savasana, and use the foundation of the earth to support your entire body. Take a few body vinyasas, inhaling your arms behind your head and

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Yoga for Sciatica Pain Relief [video]

Have you tried yoga for sciatica pain relief? I've experienced complete sciatica relief through my yoga practice. Tight muscles are often at the core of sciatic pain, which is caused by compression or irritation of the sciatic nerve, and/or another spinal nerve. The results can include pain, tingling, or numbness in the lower back, glute, leg, or foot. Stretching the lower back, hips, glutes, and hamstrings with the right yoga poses can provide relief! Yoga for Sciatica Pain

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Yoga Relief for Migraine Headaches [video]

Is yoga relief for migraine headaches effective? I was so pleased to read that a medical doctor named yoga as his favorite alternative therapy for migraine relief! "My own personal favorite for patients is yoga, because it is so widely available and affordable," said Dr. Paul B. Rizzoli, director of the John R. Graham Headache Center at Faulkner Hospital, Boston, Mass., as quoted in the Chicago Tribune. Dr. Rizzoli also suggests the supplements melatonin, coenzyme Q10, and

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Yoga Poses When Sick: Proceed with Caution [video]

Should you practice yoga poses when sick? I advise caution. You do need to conserve your scant energy to heal your body, so take a slow, restorative practice – if you feel up to it. If your body's telling you not to get out of bed – honor that! However, there are some easy yoga poses and breathing techniques that can help relieve cold symptoms. Best Yoga Poses When Sick Child's Pose Variation This pose from MaryKate Bronder, a yoga instructor at Healthtime Fitness in North

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Morning Yoga Relieves Stress, Starts Your Day Right [video]

Beat the day before it beats you! Morning yoga relieves stress and sets you up to have a good day. Don't wait for stress to get the best of you – start the day right with a calming, yet energizing, 15-minute yoga practice. I think you'll love this free yoga session to practice at home, with Zev Tambor of Tribeca Yoga. How Morning Yoga Relieves Stress Mind and body are intimately connected. As you build the strength of the body, your mental reactions will change as well; you will find

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